My goal has always been to help as many people as possible using the knowledge I have developed over years of study and hard work. My workouts combine full body strength training, cardio and flexibility to help my clients achieve
significantly lower body fat, increased muscle mass and better muscle definition.  I can also provide nutritional guidance which plays an important role in reaching your goals.  Combining good nutritional habits and consistent and varied workouts are going to get you the results that you are looking for.